Being Kind to Ourselves Makes a Difference


We each tend to be our own harshest critic. There is nothing that someone can say that would be meaner or nastier than what we say to ourselves. This is a natural part of being human; everyone does...

What is a Non-Traumatic Brain Injury?


A non-traumatic brain injury (nTBI) refers to brain damage caused by factors other than external trauma. These causes can include exposure to certain toxins, complications of an infection, or a symptom of a medical condition. A stroke is usually the...

What Are the Recovery Stages of a Traumatic Brain Injury?


For humans, few afflictions are as complex and concerning as traumatic brain injuries (TBIs). A TBI is defined by the Centers for Disease Control and Prevention (CDC) as a disruption in normal brain function due to an external force with...

What Are the 6 Stages of Concussion Recovery?


Recovering from a concussion differs for every person. Some return to their normal life days after their injury, while others suffer physical and mental effects months or years after the incident.  Fortunately, 80% of concussed patients recover in 10 days, on...

How Many Concussions Are Too Many?


When you hit your head, fall or get tackled to the ground, your brain can bounce and move against the skull’s bony structure. This results in a concussion or a mild traumatic brain injury (TBI) and brings symptoms of varying...

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